Quiche light asperges champignons sans pâte
Quiche light asperges champignons sans pâte

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, quiche light asperges champignons sans pâte. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Quiche light asperges champignons sans pâte is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Quiche light asperges champignons sans pâte is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook quiche light asperges champignons sans pâte using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Quiche light asperges champignons sans pâte:
  1. Prepare 300 g asperges vertes
  2. Prepare 300 g champignons de paris
  3. Take 4 œufs
  4. Take 150 g yaourt blanc 0%
  5. Take 50 g crème allégée
  6. Prepare 1/2 cuillère à café muscade
  7. Make ready Sel et poivre
Steps to make Quiche light asperges champignons sans pâte:
  1. Faire cuire les asperges 3-6 min dans de l’eau bouillante salée. Les mettre dans de l’eau froide pour garder la couleur verte. En parallèle faire revenir à la poêle les champignons avec une noisette de beurre.
  2. Cassez les œufs dans un bol, rajoutez le yaourt et la crème. Salez poivrez et rajoutez la muscade.
  3. Beurrez un moule avec de la farine. Rajoutez la préparation. Mettre d’abord les champignons et ensuite les asperges en faisant attention de bien les placer.
  4. Faire cuire 40 min à chaleur tournante à 200 degré.

So that’s going to wrap it up for this exceptional food quiche light asperges champignons sans pâte recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!